Adult Dance Classes at Vibe
PLEASE NOTE- we do a FACEBOOK poll every week to determine if classes will run, we need a minimum of 4 to make that happen. IF you do not have FB, you can text 250-616-2726 and I will confirm with you
$10 cash or cheque per class. Classes marked with a (P) must be registered through City of Nanaimo Parks & Rec.
Be sure to join our Facebook Group
We post in the group each week to confirm classes are a GO and to check in to see what YOU the dancers are looking for.
For more details you can email Serra.
Break Down of Classes
Fierce Fridays: Come build your confidence and dance with Serra! Class requirements: clean indoor sneakers, knee pads AND if you want, heels!! PLUS.. bring your inner badass!! LETS GOOOO
Performance Crew: Adult hip hop class that learns a dance/choreography and performs in our year end shows
Hip Hop Tabata: A high intensity interval (body weight) workout consisting of 8 sets of fast-paced hip hop exercises, each performed for 20 seconds with a 10 second rest.
Beginner Hip Hop Choreography: A fun, upbeat, intro to Hip Hop choreography class with a focus on old school hip hop. Previous experience is not required and choreography changes weekly!
Hip Hop Choreography: A fun, upbeat, intro to Hip Hop choreography class with a focus on old school hip hop. Previous experience is not required and choreography changes weekly. Goal of this class is to move faster than the :"Beginner" level.
Cardio Hip Hop: focus on moving the WHOLE time. Great for any level as focus is on learning hip hop grooves, terminology and movement quality. A lot of repetition so you are mastering them by the end of class. Super sweaty and FUN
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transformsdrumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Please bring a yoga mat and water bottle to class.
Kizomba! It's more than just a dance.
Kizomba is one of the most popular partner dances available, which has exploded world wide in just the last few years. Although it originated in Africa, the version taught here is the more modern one that has evolved out of Europe. Some call it kizomba fusion, some call it urban Kiz. Whatever you call it, it sure is fun!!!
'Kizomba on the Island' has been operating out of Vibe Dance Studio for 2 years now and boasts one of the largest kizomba communities in Canada! If you would like more information please check the Facebook group.
Or email David at kizombaontheisland@gmail.com
We would love to show you our passion!
Adult Dance Schedule
Monday
Serra
Wednesday
Bernice
Bernice
Dominique
Dominique
Friday
Dominique
Serra
Saturday
CHILD MINDING by donation. Suggested $2 per child
Bernice
Dominique
