Adult Dance Classes at Vibe

Adult Hip Hop Dance

Most of Vibe's adult dance class offering are drop-in, $10 cash or cheque per class. The Performance Crew is a season long commitment and classes marked with a (P) must be registered through City of Nanaimo Parks & Rec.

Be sure to join our Facebook Group

We post in the group each week to confirm classes are a GO and to check in to see what YOU the dancers are looking for.

For more details you can email Serra.

Break Down of Classes

Brand NEW- "Sexy Time"-Fridays you can bring your heels OR sneakers.  Hip Hop warm up, solid jazz style stretch, across the floor work and choreography.  SO. MUCH. FUN.  Come build your confidence and dance.

Performance Crew: Adult hip hop class that learns a dance/choreography and performs in our year end shows

Pound: Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transformsdrumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Please bring a yoga mat and water bottle to class.

Hip Hop Tabata: A high intensity interval (body weight) workout consisting of 8 sets of fast-paced hip hop exercises, each performed for 20 seconds with a 10 second rest.

Beginner Hip Hop Choreography: A fun, upbeat, intro to Hip Hop choreography class with a focus on old school hip hop. Previous experience is not required and choreography changes weekly!

Hip Hop Choreography: A fun, upbeat, intro to Hip Hop choreography class with a focus on old school hip hop. Previous experience is not required and choreography changes weekly.  Goal of this class is to move faster than the :"Beginner" level.

Cardio Hip Hop: focus on moving the WHOLE time.   Great for any level as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class. Super sweaty and FUN

Barre Fitness: a hybrid workout class combining ballet-inspired moves with elements of pilates, dance, yoga and stretch training.
 
Adult Ballet: a ballet class for all levels of experience, focusing on fundamental technique and building strength trough barre and centre work.
 
Parent & Tot: a fun session for children ages 18 months - 3 years to attend with their parent(s). Builds confidence and coordination, while providing a positive environment for parents to connect with their children through dance and imaginative movement. This class runs in 6 week sessions.

 

Kizomba! It's more than just a dance.

Kizomba is one of the most popular partner dances available, which has exploded world wide in just the last few years. Although it originated in Africa, the version taught here is the more modern one that has evolved out of Europe. Some call it kizomba fusion, some call it urban Kiz. Whatever you call it, it sure is fun!!!

'Kizomba on the Island' has been operating out of Vibe Dance Studio for 2 years now and boasts one of the largest kizomba communities in Canada! If you would like more information please check the Facebook group.

Or email David at kizombaontheisland@gmail.com

We would love to show you our passion!

 

ONLINE REGISTRATION

Click here to access our new
online registration system.

Adult Hip Hop Schedule

Monday

8:15 - 9:15pm
Serra
Cardio Hip Hop DROP IN

Wednesday

9:30 - 10:00am
Bernice
Parent and Tot Ballet (P)
10:30am - 11:30am
Bernice
Adult Ballet- DROP IN
7:30 - 8:30pm
Dominique
Adult Performance Crew (No Drop-in)
8:30 - 9:30pm
Dominique
Adult Hip Hop Choreography- DROP IN

Friday

6:00 - 7:00pm
Dominique
Adult Hip Hop (P)
7:00 - 8:00pm
Serra
Sexy Time (heels optional)

Saturday

FREE CHILD MINDING

8:30-9:25am
Dominique
Pound Fit-DROP IN
9:25 - 10:25am
Bernice
Barre Class for Adults -DROP IN
9:25-10:25am
Dominique
Beginner Adult Hip Hop Choreography-DROP IN