Adult Hip Hop Dance

Most of Vibe's adult dance class offering are drop-in, $10 cash or cheque per class. The Performance Crew is a season long commitment and classes marked with a (P) must be registered through City of Nanaimo Parks & Rec.

Be sure to join our Facebook Group

We post in the group each week to confirm classes are a GO and to check in to see what YOU the dancers are looking for.

For more details you can email Serra.

Break Down of Classes

Performance Crew: Adult hip hop class that learns a dance/choreography and performs in our year end shows

Pound: Pound is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transformsdrumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

Please bring a yoga mat and water bottle to class.

Hip Hop Tabata: A high intensity interval (body weight) workout consisting of 8 sets of fast-paced hip hop exercises, each performed for 20 seconds with a 10 second rest.

Beginner Hip Hop Choreography: A fun, upbeat, intro to Hip Hop choreography class with a focus on old school hip hop. Previous experience is not required and choreography changes weekly!

Hip Hop Choreography: A fun, upbeat, intro to Hip Hop choreography class with a focus on old school hip hop. Previous experience is not required and choreography changes weekly.  Goal of this class is to move faster than the :"Beginner" level.

Cardio Hip Hop: focus on moving the WHOLE time.   Great for any level as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class. Super sweaty and FUN

Adult Hip Hop Schedule