Adult Low Intensity Fitness Classes at Vibe 

To register PLEASE EMAIL serra@vibrantdance.com OR text 250-616-2726.  Currently the studio software is not ideal for our adult program, so I am happy to assist and place you!

 

Adult Class Fees (all fees include GST) 
Registration fee for the season (Jan 2021-Jan 2022) $30 
Low Intensity Pole Classes   1 session $110
2 sessions $210
3 sessions $300
Adult Low Intensity - with AJ $89
Adult Low Intensity classes - with Serra $70

1 Session is 1 class per week, for 6 weeks (6 classes total)

2 sessions is 2 classes per week, for 6 weeks (12 classes total)

3 sessions is 3 classes per week, for 6 weeks (18 classes total)

Extra Covid Protocols for Adults:

  • Smaller class sizes than our youth classes
  • Focus on low intensity, keeping heart rates down
  • Masks worn to enter and exit. Mask wearing is optional while dancing
  • Check out our full Covid plan on the homepage

Monday

7:00pm - 7:45pm
Serra
Adult Low Intensity Fitness class w/ Serra for Advanced

Tuesday

7:00-8:00pm
Marina
Adult Low Intensity Fitness class w/ Marina
8:00-9:00pm
Erica
Adult Low Intensity Fitness class Bend & Flex

Wednesday

7:15-8:00pm
Serra
Adult Low Intensity Fitness class w/ Serra for beginner/intermediate

Friday

3:30-4:30pm
Karleena
Adult Low Intensity Fitness class with Pole Intro to Inverts
4:45-5:45pm
Karleena
Adult Low Intensity Fitness class w/Pole intro to climb
6:00-7:00pm
Erica
Adult Low Intensity Fitness class intro to Pole
7:15-8:15pm
Erica
Adult Low Intensity Fitness class intro to Pole
7:15-8:00pm
Serra
Adult Low Intensity Fitness class w/ Serra for BEGINNERS!! Friday Night Groove
8:30-9:30pm
Erica
Adult Low Intensity Fitness class intro to climbing

Saturday

1:45-2:45pm
Shai
Adult Low Intensity Fitness class w/ Pole intro to Climbing
3:00-4:00pm
Shai
Adult Low Intensity Fitness class w/ Pole Intro to Aerial
4:15-5:15pm
Shai
Adult Low Intensity Fitness class w/ Pole Slay all day flow in heels
5:30-6:30pm
Shai
Adult Low Intensity Fitness class w/ Pole Aerial intermediate 1

Sunday

11:30am-12:30pm
Sybil
Adult Low Intensity Fitness class Slinky Sirens: Plastique
12:45-1:45pm
Sybil
Adult Low Intensity Fitness class Slinky Sirens: Low Flow
3:30-4:30pm
Shai
Adult Low Intensity Fitness class w/ Pole Slay all day tricks in heels

For Adult Classes

We will not be running drop in classes for the rest of the season  You can register for a class on our website :)

Be sure to join our Facebook Group

For more details you can email Serra.

Adult Low Intensity Fitness class w/ Serra Mondays- Inter/Adv Level

Focus on hip hop grooves, but moving faster with this class, geared towards intermediate to advanced levels.  Learn hip hop grooves and make on creating your own unique twist with them.

Adult Low Intensity Fitness class w/ Serra Wednesdays-Beginner/Inter Level

Great for any level as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class. Great for beginners or intermediate level

Adult Low Intensity Fitness class w/Serra Fridays- BEGINNER!!!!

This is an excellent option for those brand new, keen to learn, and no knowledge of hip hop!  Come one, come all!!

 ****please note, with all our ADULT classes, we will be taking pauses throughout to lower our hear rates... as per the government request to focus on "low intensity**.  We have developed our classes to be safe, low intensity, but still fun!!!!

***the class sizes have been made a 1/4 of normal capacity to allow for more space between dancers, safe and sound.

Kizomba! It's more than just a dance.

**currently not running

Kizomba is one of the most popular partner dances available, which has exploded world wide in just the last few years. Although it originated in Africa, the version taught here is the more modern one that has evolved out of Europe. Some call it kizomba fusion, some call it urban Kiz. Whatever you call it, it sure is fun!!!

'Kizomba on the Island' has been operating out of Vibe Dance Studio for 2 years now and boasts one of the largest kizomba communities in Canada! If you would like more information please check the Facebook group.

Or email David at kizombaontheisland@gmail.com

We would love to show you our passion!

 


NEW POLE CLASSES

Adult Low Intensity Fitness class Intro to Pole:
Come one, come all!  This class if for everyone!  You heard it... everyone!  Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole.  Not feeling graceful?  Not feeling strong enough?  Well friend, we have heard it all.  That stuff will come with practices, so no more excuses and come down for some "lolz", good vibes and the support of great people.

Adult Low Intensity Fitness class Intro to climbing: (must complete intro to pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!!  There is nothing else like it.  This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be.  Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time.  You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.

Adult Low Intensity Fitness class Intro to Inverts: (must be able to climb to the top of the pole)
Congratulations, you have made it to the top!!  Now, the real fun begins; time to get upside down on that pole.  We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole.  We will give you a comprehensive, step by step road map to get you there, so don't fret!  Keep at it and pretty soon you will be hanging around!!

Adult Low Intensity Fitness class Intro to aerial pole: (must be able to invert safely with control)
Now that you've learned how to invert safely, you will learn how to refine and hone in your craft, as well as play around with shapes up and around the pole.  This is a class that will be ongoing until you learn the skills necessary to move up to the next level.  

Adult Low Intensity Fitness Class Aerial Intermediate 1:

Now that you are a unicorn with a solid leg hang and a strong aerial insert, we will be working on dropping into Aesha, and getting those shoulder mounts stronger.  Must be able to drop into Aesha in all three grips in order to move on to the next level.

Adult Low Intensity Fitness class Hand Balancing:

Let's get upside down.  We start with intro level hand balances, strengthening exercises and drills to build a strong foundation for the perfect handstand! All levels welcome

Adult Low Intensity Fitness class Bend & Flex
Want to improve those lines?  ME TOO!  Come join us for active and passive flexibility work to help you move gracefully and just help with your plain old every day range of motion.  Never pull a muscle bending over to get the milk out of the fridge again!

Adult Low Intensity Fitness class Slinky Sirens: Plastique

In this class we will be exploring "Plastic" floor work style which originated in the Russian pole dance scene.  It has roots in the sensuality of stripper culture and the aero of modern dance and hip hop.  Its main focus is on fluidity of movement, seamless transitions and leg work illusions while keeping a hypnotic and sensual flare.  Kneepads and heels required.  Pleasers style platform heels only.  Must be 7 inch heel or higher.  No street heels please.  Socks can be used if you do not have heels.  Resources on where to buy shoes can be provided.

Slinky Sirens: Low Flow- Low flow focuses on Acro, tricks, transitions and foor work around the floor 6 feet of the pole. In this class we will be learning Russian Low Flow and Russian Hard Style.  Kneepads and heels are required.  You may also wear socks if you do not have the pleaser heels.

Adult Low Intensity Fitness class Slay All Day Flow in heels (must have completed 6 classes of the intro to pole)

Students will work on linking movements together with simple combos and spins to work on their "flow"  Come slink and slide around the pole with us, get your sexy on, with this exotic style dance class.  Knee pads recommended.

Adult Low Intensity Fitness class Slay all Day tricks in Heels (completed intro to pole and be comfortable with rolls and pole assisted handstands)
Learn the signature tricks of the big names out there, along with some sassy choreography.  Get all gussied up in this empowering class with fun to be had by all!

Trial class:

Not sure about pole?  In this 60min class, test the waters with no commitment and learn the basics of pole dance.  Work up a sweat to some rad tune-age and fall in love this this sport.  $25.

What to bring:

All classes- water, yoga mat, knee pads, pole shorts, towel and grip aid (we will have this available for purchase as well)

Mask optional (recommended if comfortable wearing)

**No jewelry, no lotion day of on body (slippery lol)

Exotic- knee pads, pleasers or socks and sass