Adult Low Intensity Fitness Classes at Vibe 

Adult Class Fees (all fees include GST) 
Registration fee for the season (Jan 2021-Jan 2022) $30 
Low Intensity Pole Classes   1 session $110
2 sessions $210
3 sessions $300
Adult Low Intensity - with AJ $89
Adult Low Intensity classes - with Serra $70

 

 

Extra Covid Protocols for Adults:

  • Smaller class sizes than our youth classes
  • Focus on low intensity, keeping heart rates down
  • Masks worn to enter and exit. Mask wearing is optional while dancing
  • Check out our full Covid plan on the homepage

Monday

7:00pm - 7:45pm
Serra
Adult Low Intensity Fitness class w/ Serra for Advanced

Tuesday

8:00-9:00pm
AJ
Adult Low Intensity Fitness class w/ AJ OPEN level
8:00-9:00pm
Erica
Adult Low Intensity Fitness class Stretching

Wednesday

7:15-8:00pm
Serra
Adult Low Intensity Fitness class w/ Serra for beginner/intermediate

Friday

3:30-4:30pm
Karleena
Adult Low Intensity Fitness class with Pole Intro to Inverts
4:45-5:45pm
Karleena
Adult Low Intensity Fitness class w/Pole intro to climb
6:00-7:00pm
Erica
Adult Low Intensity Fitness class intro to Pole

Saturday

9:00-10:00am
Karleena
Adult Low Intensity Fitness class intro to Pole
10:15-11:15am
Karleena
Adult Low Intensity Fitness class for Pole Conditioning
1:45-2:45pm
Shai
Adult Low Intensity Fitness class w/ Pole intro to Climbing
3:00-4:00pm
Shai
Adult Low Intensity Fitness class w/ Pole Intro to Aerial
4:15-5:15pm
Shai
Adult Low Intensity Fitness class w/ Pole Slay all day flow in heels
5:30-6:30pm
Shai
Adult Low Intensity Fitness class w/ Pole Aerial intermediate 2

Sunday

11:30am-12:30pm
Sybil
Adult Low Intensity Fitness class intro Floorwork Fanatics
2:30-3:15pm
Sybil
Adult Low Intensity Fitness class Stretching
3:30-4:30pm
Shai
Adult Low Intensity Fitness class w/ Pole Slay all day tricks in heels
4:45-6:15pm
Karen
Adult Low Intensity Fitness class w/ Pole Aerial Intermediate 1

For Adult Classes

We will not be running drop in classes for the rest of the season  You can register for a class on our website :)

Be sure to join our Facebook Group

For more details you can email Serra.

Adult Low Intensity Fitness class w/ Serra Mondays
Great for any level as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class. Great for beginners or intermediate level

Adult Low Intensity Fitness class w/ Serra Wednesdays

Focus on hip hop grooves, but moving faster with this class, geared towards intermediate to advanced levels.  Learn hip hop grooves and make on creating your own unique twist with them.

****please note, with all our ADULT classes, we will be taking pauses throughout to lower our hear rates... as per the government request to focus on "low intensity**.  We have developed our classes to be safe, low intensity, but still fun!!!!

***the class sizes have been made a 1/4 of normal capacity to allow for more space between dancers, safe and sound.

Kizomba! It's more than just a dance.

**currently not running

Kizomba is one of the most popular partner dances available, which has exploded world wide in just the last few years. Although it originated in Africa, the version taught here is the more modern one that has evolved out of Europe. Some call it kizomba fusion, some call it urban Kiz. Whatever you call it, it sure is fun!!!

'Kizomba on the Island' has been operating out of Vibe Dance Studio for 2 years now and boasts one of the largest kizomba communities in Canada! If you would like more information please check the Facebook group.

Or email David at kizombaontheisland@gmail.com

We would love to show you our passion!

 


NEW POLE CLASSES

Adult Low Intensity Fitness class Intro to Pole:
Come one, come all!  This class if for everyone!  You heard it... everyone!  Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole.  Not feeling graceful?  Not feeling strong enough?  Well friend, we have heard it all.  That stuff will come with practices, so no more excuses and come down for some "lolz", good vibes and the support of great people.

Adult Low Intensity Fitness class Intro to climbing: (must complete intro to pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!!  There is nothing else like it.  This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be.  Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time.  You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.

Adult Low Intensity Fitness class Intro to Inverts: (must be able to climb to the top of the pole)
Congratulations, you have made it to the top!!  Now, the real fun begins; time to get upside down on that pole.  We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole.  We will give you a comprehensive, step by step road map to get you there, so don't fret!  Keep at it and pretty soon you will be hanging around!!

Adult Low Intensity Fitness class Intro to aerial pole: (must be able to invert safely with control)
Now that you've learned how to invert safely, you will learn how to refine and hone in your craft, as well as play around with shapes up and around the pole.  This is a class that will be ongoing until you learn the skills necessary to move up to the next level.  

Adult Low Intensity Fitness Class Aerial Intermediate 2:

Now that you are a unicorn with a solid leg hang and a strong aerial insert, we will be working on dropping into Aesha, and getting those shoulder mounts stronger.  Must be able to drop into Aesha in all three grips in order to move on to the next level.

Adult Low Intensity Fitness class Aerial Intermediate 1: (must be able to aerial invert, shoulder mount from floor and hold a solid Aesha)

Learn more complicated moves and how to link skills together in short combos.  This class is for the experienced poler, and will include pole conditioning to keep those muscles strong in order to execute difficult pole techniques to gain confidence and be successful!  You will not learn all there is to know in 6 weeks, therefore it will be an ongoing class option until you have developed enough skill and refinement to move up to the advanced class.

Adult Low Intensity Fitness class Conditioning
All levels welcome!  We recommend cross training with this class as soon as possible.  Strengthen the muscles that are important and most used in pole, while simultaneously balancing out the muscles used not so often.  This class is very important and will help reduce the risk of pole related injuries.

Adult Low Intensity Fitness class Hand Balancing:

Let's get upside down.  We start with intro level hand balances, strengthening exercises and drills to build a strong foundation for the perfect handstand! All levels welcome

Adult Low Intensity Fitness class Stretch
Want to improve those lines?  ME TOO!  Come join us for active and passive flexibility work to help you move gracefully and just help with your plain old every day range of motion.  Never pull a muscle bending over to get the milk out of the fridge again!

Adult Low Intensity Fitness class Express Stretch

Sundays are for stretching!  This class is a quick full body stretch focusing on active flexibility and movement to prep your body to go into larger ranges of motion.  This is a fusion of yoga, prepaid and contortion techniques.  Appropriate for all levels of flexibility. 

Adult Low Intensity Fitness class Intro to Floorwork Fanatics

In this class we will be exploring "Plastic" floor work style which originated in the Russian pole dance scene.  It has roots in the sensuality of stripper culture and the aero of modern dance and hip hop.  Its main focus is on fluidity of movement, seamless transitions and leg work illusions while keeping a hypnotic and sensual flare.  Kneepads and heels required.  Pleasers style platform heels only.  Must be 7 inch heel or higher.  No street heels please.  Socks can be used if you do not have heels.  Resources on where to buy shoes can be provided.

Adult Low Intensity Fitness class Slay All Day Flow in heels (must have completed 6 classes of the intro to pole)

Students will work on linking movements together with simple combos and spins to work on their "flow"  Come slink and slide around the pole with us, get your sexy on, with this exotic style dance class.  Knee pads recommended.

Adult Low Intensity Fitness class Slay all Day tricks in Heels (completed intro to pole and be comfortable with rolls and pole assisted handstands)
Learn the signature tricks of the big names out there, along with some sassy choreography.  Get all gussied up in this empowering class with fun to be had by all!

Trial class:

Not sure about pole?  In this 60min class, test the waters with no commitment and learn the basics of pole dance.  Work up a sweat to some rad tune-age and fall in love this this sport.  $25.

What to bring:

All classes- water, yoga mat, knee pads, pole shorts, towel and grip aid (we will have this available for purchase as well)

Mask optional (recommended if comfortable wearing)

**No jewelry, no lotion day of on body (slippery lol)

Exotic- knee pads, pleasers or socks and sass