Adult Low Intensity Fitness Classes at Vibe 

Adult Class Fees (all fees include GST) 
Registration fee for the season (Jan 2021-Jan 2022) $30 
Low Intensity Pole Classes   1 session $110
2 sessions $210
3 sessions $300
Adult Low Intensity - with AJ $89
Adult Low Intensity classes - with Serra $70

 

 

Extra Covid Protocols for Adults:

  • Smaller class sizes than our youth classes
  • Focus on low intensity, keeping heart rates down
  • Masks worn to enter and exit. Mask wearing is optional while dancing
  • Check out our full Covid plan on the homepage

Monday

7:00pm - 7:45pm
Serra
Adult Low Intensity Fitness class w/ Serra

Tuesday

8:00-9:00pm
AJ
Adult Low Intensity Fitness class w/ AJ
8:00-9:00pm
Erica
Adult Low Intensity Fitness class Stretching

Wednesday

7:15-8:00pm
Serra
Adult Low Intensity Fitness class w/ Serra

Friday

3:30-4:30pm
Karleena
Adult Low Intensity Fitness class with Pole L3 Inverts
4:45-5:45pm
Karleena
Adult Low Intensity Fitness class w/ Pole L2 Climbing
6:00-7:00pm
Erica
Adult Low Intensity Fitness class w/ Pole L1 Intro
8:30-9:15pm
serra
Fierce Fridays

Saturday

9:00-10:00am
Karleena
Adult Low Intensity Fitness class w/ Pole L1 Intro
10:15-11:15am
Karleena
Adult Low Intensity Fitness class for Pole Conditioning
3:00-4:00pm
Shai
Adult Low Intensity Fitness class w/ Pole L4 Aerial
4:15-5:15pm
Shai
Adult Low Intensity Fitness class w/ Pole Exotic Flow
5:30-6:30pm
Shai
Adult Low Intensity Fitness class w/ Pole Body Prep

Sunday

11:30am-12:30pm
Sybil
Adult Low Intensity Fitness class intro Floorwork Fanatics
2:30-3:15pm
Sybil
Adult Low Intensity Fitness class Stretching
3:30-4:30pm
Shai
Adult Low Intensity Fitness class w/ Pole Exotic Tricks
4:45-5:45pm
Karen
Adult Low Intensity Fitness class w/ Pole L5 Aerial
6:00-7:00pm
Karen
Adult Low Intensity Fitness class w/ Pole Combo

For Adult Classes

We will not be running drop in classes for the rest of the season  You can register for a class on our website :)

Be sure to join our Facebook Group

For more details you can email Serra.

Adult Low Intensity Fitness class w/ Serra Mondays
Great for any level as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class. 

Adult Low Intensity Fitness class w/ Serra Fridays

Working on the inner sass and diva with heels.  Geared towards beginner to intermediate level.  Hip hop warm up with some jazz influence and conditioning, then we strap on the heels for across the floor work and a little bit of choreography at the end.

Adult Low Intensity Fitness class w/ Serra Wednesdays

Hip Hop warm up into learning a bit of a dance, different each week.  Geared towards beginner to intermediate levels.

****please note, with all our ADULT classes, we will be taking pauses throughout to lower our hear rates... as per the government request to focus on "low intensity**.  We have developed our classes to be safe, low intensity, but still fun!!!!

***the class sizes have been made a 1/4 of normal capacity to allow for more space between dancers, safe and sound.

Kizomba! It's more than just a dance.

**currently not running

Kizomba is one of the most popular partner dances available, which has exploded world wide in just the last few years. Although it originated in Africa, the version taught here is the more modern one that has evolved out of Europe. Some call it kizomba fusion, some call it urban Kiz. Whatever you call it, it sure is fun!!!

'Kizomba on the Island' has been operating out of Vibe Dance Studio for 2 years now and boasts one of the largest kizomba communities in Canada! If you would like more information please check the Facebook group.

Or email David at kizombaontheisland@gmail.com

We would love to show you our passion!

 


NEW POLE CLASSES

Adult Low Intensity Fitness class Intro to Pole L1:
Come one, come all!  This class if for everyone!  You heard it... everyone!  Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole.  Not feeling graceful?  Not feeling strong enough?  Well friend, we have heard it all.  That stuff will come with practices, so no more excuses and come down for some "lolz", good vibes and the support of great people.

Adult Low Intensity Fitness class Intro to climbing L2: (must complete intro to pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!!  There is nothing else like it.  This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be.  Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time.  You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.

Adult Low Intensity Fitness class Intro to Inverts L3: (must be able to climb to the top of the pole)
Congratulations, you have made it to the top!!  Now, the real fun begins; time to get upside down on that pole.  We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole.  We will give you a comprehensive, step by step road map to get you there, so don't fret!  Keep at it and pretty soon you will be hanging around!!

Adult Low Intensity Fitness class Intro to aerial pole L4: (must be able to invert safely with control)
Now that you've learned how to invert safely, you will learn how to refine and hone in your craft, as well as play around with shapes up and around the pole.  This is a class that will be ongoing until you learn the skills necessary to move up to the next level.  

Adult Low Intensity Fitness class Intermediate Aerial Skills L5: (must be able to hold chopper and be comfortable with leg hangs)
Learn more complicated moves and how to link skills together in short combos.  This class is for the experienced poler, and will include pole conditioning to keep those muscles strong in order to execute difficult pole techniques to gain confidence and be successful!  You will not learn all there is to know in 6 weeks, therefore it will be an ongoing class option until you have developed enough skill and refinement to move up to the advanced class.

Adult Low Intensity Fitness class POLE COMBO CLASS
Start putting those skills and tricks together into pole combos on static and spin pole.  This class will include pole conditioning, pole foundations, fundamentals and pole combos.  You will not learn all there is to know in 6 weeks, therefore it will be an ongoing class option. Pre Requisites: SOLID POLE CLIMB.  AERIAL INVERT.  WORKING ON AYESHA

Adult Low Intensity Fitness class Conditioning
All levels welcome!  We recommend cross training with this class as soon as possible.  Strengthen the muscles that are important and most used in pole, while simultaneously balancing out the muscles used not so often.  This class is very important and will help reduce the risk of pole related injuries.

Adult Low Intensity Fitness class Hand Balancing:

Let's get upside down.  We start with intro level hand balances, strengthening exercises and drills to build a strong foundation for the perfect handstand! All levels welcome

Adult Low Intensity Fitness class Stretch
Want to improve those lines?  ME TOO!  Come join us for active and passive flexibility work to help you move gracefully and just help with your plain old every day range of motion.  Never pull a muscle bending over to get the milk out of the fridge again!

Adult Low Intensity Fitness class Express Stretch

Sundays are for stretching!  This class is a quick full body stretch focusing on active flexibility and movement to prep your body to go into larger ranges of motion.  This is a fusion of yoga, prepaid and contortion techniques.  Appropriate for all levels of flexibility. 

Adult Low Intensity Fitness class Intro to Floorwork Fanatics

In this class we will be exploring "Plastic" floor work style which originated in the Russian pole dance scene.  It has roots in the sensuality of stripper culture and the aero of modern dance and hip hop.  Its main focus is on fluidity of movement, seamless transitions and leg work illusions while keeping a hypnotic and sensual flare.  Kneepads and heels required.  Pleasers style platform heels only.  Must be 7 inch heel or higher.  No street heels please.  Socks can be used if you do not have heels.  Resources on where to buy shoes can be provided.

Adult Low Intensity Fitness class Exotic Flow (must have completed 6 classes of the intro to pole)

Students will work on linking movements together with simple combos and spins to work on their "flow"  Come slink and slide around the pole with us, get your sexy on, with this exotic style dance class.  Knee pads recommended.

Adult Low Intensity Fitness class Exotic Tricks (completed intro to pole and be comfortable with rolls and pole assisted handstands)
Learn the signature tricks of the big names out there, along with some sassy choreography.  Get all gussied up in this empowering class with fun to be had by all!

Adult Low Intensity Fitness class Body Prep
All are welcome to this class!  Work on flexibility of the soft and hard tissues of the body in this half energetic, half relaxing class.

Trial class:
Not sure about pole?  In this 45min class, test the waters with no commitment and learn the basics of pole dance.  Work up a sweat to some rad tune-age and fall in love this this sport.

What to bring:

All classes- water, yoga mat, knee pads, pole shorts, towel and grip aid (we will have this available for purchase as well)

Mask optional (recommended if comfortable wearing)

**No jewelry, no lotion day of on body (slippery lol)

Exotic- knee pads, pleasers or socks and sass