Adult Dance Classes at Vibe 

(pole classes set to start mid November)

Monday

4:00-4:30pm
Karrie- NEW CLASS
Tot Hop (3yrs- dance with parent)
7:00pm - 7:45pm
Serra
Cardio Hip Hop $10 Drop In

Tuesday

7:45-8:45pm
Marina- NEW CLASS!!
Adult Hip Hop 6 week session
8:00-9:00pm
AJ
Adult Hip Hop 6 week Sessions
8:00-9:00pm
Erica
Stretch Class

Wednesday

7:15-8:00pm
Serra- NEW CLASS!
Adult Hip Hop Choreography 6 week session

Friday

3:30-4:30pm
Karleena
Intro to Inverts (L3)
4:45-5:45pm
Karleena
Intro to Climbing (L2)
6:00-7:00pm
Erica
Intro to Pole (L1)
7:15-8:15pm
Erica
Hand Balancing
8:30-9:15pm
Erica
Trial Class

Saturday

9:00-10:00am
Karleena
Intro to Pole (L1)
10:15-11:15am
Karleena
Conditioning
3:00-4:00pm
Shai
Aerial Intro
4:15-5:15pm
Shai
Exotic Flow
5:30-6:30pm
Shai
Body Prep

Sunday

3:30-4:30pm
Shai
Exotic Tricks
4:45-5:45pm
Karen
Intermediate Aerial
6:00-7:00pm
Karen
Advanced Aerial

For the MONDAY DROP IN CLASSES:

PLEASE NOTE- we do a FACEBOOK poll every week to determine if classes will run, we need a minimum of 4 to make that happen.  IF you do not have FB, you can text 250-616-2726 and I will confirm with you

Be sure to join our Facebook Group

We post in the group each week to confirm classes are a GO and to check in to see what YOU the dancers are looking for.

For more details you can email Serra.

Cardio Hip Hop Mondays with Serra:
Focus on moving the WHOLE time. Great for any level as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class. Super sweaty and FUN

 

Kizomba! It's more than just a dance.

Kizomba is one of the most popular partner dances available, which has exploded world wide in just the last few years. Although it originated in Africa, the version taught here is the more modern one that has evolved out of Europe. Some call it kizomba fusion, some call it urban Kiz. Whatever you call it, it sure is fun!!!

'Kizomba on the Island' has been operating out of Vibe Dance Studio for 2 years now and boasts one of the largest kizomba communities in Canada! If you would like more information please check the Facebook group.

Or email David at kizombaontheisland@gmail.com

We would love to show you our passion!

 


NEW POLE CLASSES

Intro to Pole
Come one, come all!  This class if for everyone!  You heard it... everyone!  Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole.  Not feeling graceful?  Not feeling strong enough?  Well friend, we have heard it all.  That stuff will come with practices, so no more excuses and come down for some "lolz", good vibes and the support of great people.

Intro to climbing: (must complete intro to pole)
This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!!  There is nothing else like it.  This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be.  Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time.  You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.


Intro to Inverts: (must be able to climb to the top of the pole)
Congratulations, you have made it to the top!!  Now, the real fun begins; time to get upside down on that pole.  We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole.  We will give you a comprehensive, step by step road map to get you there, so don't fret!  Keep at it and pretty soon you will be hanging around!!


Intro to aerial pole: (must be able to invert safely with control)
Now that you've learned how to invert safely, you will learn how to refine and hone in your craft, as well as play around with shapes up and around the pole.  This is a class that will be ongoing until you learn the skills necessary to move up to the next level.  


Intermediate Aerial Skills: (must be able to hold chopper and be comfortable with leg hands)
Learn more complicated moves and how to link skills together in short combos.  This class is for the experienced poler, and will include pole conditioning to keep those muscles strong in order to execute difficult pole techniques to gain confidence and be successful!  You will not learn all there is to know in 6 weeks, therefore it will be an ongoing class option until you have developed enough skill and refinement to move up to the advanced class.


Advanced Aerial Skills (must be able to handspring and shoulder mount)
Work on CRAZY things... combos, hair flicks, tricks and back flips.  Defy gravity and the laws of physics beyond all reason. Come fly with us... God speed.


Conditioning
All levels welcome!  We recommend cross training with this class as soon as possible.  Strengthen the muscles that are important and most used in pole, while simultaneously balancing out the muscles used not so often.  This class is very important and will help reduce the risk of pole related injuries.

Hand Balancing:

Let's get upside down.  We start with intro level hand balances, strengthening exercises and drills to build a strong foundation for the perfect handstand! All levels welcome L(


Stretch
Want to improve those lines?  ME TOO!  Come join us for active and passive flexibility work to help you move gracefully and just help with your plain old every day range of motion.  Never pull a muscle bending over to get the milk out of the fridge again!


Exotic Flow (must have completed 6 classes of the intro to pole)
Students will work on linking movements together with simple combos and spins to work on their "flow"  Come slink and slide around the pole with us, get your sexy on, with this exotic style dance class.  Knee pads recommended.


Exotic Tricks (completed intro to pole and be comfortable with rolls and pole assisted handstands)
Learn the signature tricks of the big names out there, along with some sassy choreography.  Get all gussied up in this empowering class with fun to be had by all!


Body Prep
All are welcome to this class!  Work on flexibility of the soft and hard tissues of the body in this half energetic, half relaxing class.


Trial class:
Not sure about pole?  In this 45min class, test the waters with no commitment and learn the basics of pole dance.  Work up a sweat to some rad tune-age and fall in love this this sport.


What to bring:

All classes- water and yoga mat.  Mask optional (recommended if comfortable wearing)

Exotic- knee pads, pleasers, water and sass