Adult Classes

To register, please email or text 250-616-2726.  Currently the studio software is not ideal for our adult program, so I am happy to assist and place you!

All our adult classes will resume as of September 13-19th, running for 6 week sessions.

Check out our new classes: Street Jazz with Genevieve, Hip Hop with Cody, Tap with Marissa and Belly Dance with Ramona!

Extra Covid Protocols for Adults:

  • Smaller class sizes than our youth classes
  • Masks worn to enter and exit. Mask wearing is optional while dancing
  • Check out our full Covid plan here
  • If not fully vaccinated, we ask adults to wear mask while in studio space and while dancing.

Adult Class Fees (all fees include GST)

Registration fee for the season Due Annually  $30
Pole Classes 1 session $110
  2 sessions $210
  3 sessions $300
Class  with AJ, Cody, Marina, Genevieve, Marissa and Ramona   $89
Hip Hop - with Serra   $75
1 Session is 1 class per week, for 6 weeks (6 classes total)
2 sessions is 2 classes per week, for 6 weeks (12 classes total)
3 sessions is 3 classes per week, for 6 weeks (18 classes total)
Drop in to Pole $25.  Drop in other adult classes $15


Hip Hop Advanced/open Level


Hip hop Open Level
Street Jazz Open Level


Belly Dance Open Lvl
Tap Open Lvl
Cardio Hip Hop Inter/Adv


Hip Hop Open Level


Intro to Inverts Pole
Intro to Climbing Pole
Classic Choreo Pole
Intro to Pole
Hip Hop Beginner Level


Intro to Aerial Pole
Slay all Day in heels Tricks


Slinky Sirens: Plastique
Slinky Sirens: Low Flow
Pole Combos Intermediate
Bend & Flex
Ballet Class - for experienced dancers

Adult Dance Classes

Advanced Hip Hop w/ AJ:

Focus on hip hop grooves, but moving faster with this class, geared towards intermediate to advanced levels.  Learn hip hop grooves and work on creating your own unique twist with them.

Street Jazz w/ Genevieve Caron:

Good warm up, some technique exercises from jazz and hip hop styles.  Conditioning with a feel good stretch and then a super fun combo.  Think back up dancer for Janet Jackson style :)

Marina's Tuesday Open Level Hip Hop:

Super fun, high energy.  Great warm up, learn some groove and a little choreography for each class.

Intermediate Hip Hop w/ Serra "Cardio Hip Hop"

Great for any level as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class. Great for Intermediate to Advanced Levels.  Goal is to dance for the whole song, then take a break and repeat!

Open Level Hip Hop w/ Cody‚Äč Thursdays:

Join Cody to learn fundamental grooves and choreography in a variety of styles to get you ready to go out dancing with your friends (when that becomes an option again).

Beginners Hip Hop w/ Serra Fridays:

This is an excellent option for those brand new, keen to learn, and no knowledge of hip hop! Come one, come all!

Sundays are for BALLET:

Come join Serra and Jen as we share an intermediate to advanced level class geared towards those with tremendous ballet experience, keen to move again. May have not danced for 2 years or 10 years, but the knowledge is there.  $15 Drop In.  730pm

Kizomba w/ David:
**currently not running at studio, but outdoors at Maffeo Sutton Park

Kizomba is one of the most popular partner dances available, which has exploded world wide in just the last few years. Although it originated in Africa, the version taught here is the more modern one that has evolved out of Europe. Some call it kizomba fusion, some call it urban Kiz. Whatever you call it, it sure is fun!

'Kizomba on the Island' has been operating out of Vibe Dance Studio for 2 years now and boasts one of the largest kizomba communities in Canada! If you would like more information please check the Facebook group, or email David at We would love to show you our passion!


Trial Class

Not sure about pole?  In this 60min class, test the waters with no commitment and learn the basics of pole dance.  Work up a sweat to some rad tune-age and fall in love this this sport.  $25.

What to Bring:

All classes: water, yoga mat, knee pads, pole shorts, towel and grip aid (we will have this available for purchase as well). Mask optional (recommended if comfortable wearing). No jewelry, no lotion day of on body (slippery lol).

Exotic: knee pads, pleasers or socks and sass.

Pole Classes

Intro to Pole:

Come one, come all!  This class if for everyone!  You heard it... Everyone!  Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole.  Not feeling graceful?  Not feeling strong enough?  Well friend, we have heard it all.  That stuff will come with practices, so no more excuses and come down for some "lolz",  good vibes and the support of great people.

Intro to Climbing:
(Must complete Intro to Pole)

This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!!  There is nothing else like it.  This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be.  Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time.  You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.

Intro to Inverts:
(Must be able to climb to the top of the pole)

Congratulations, you have made it to the top!!  Now, the real fun begins; time to get upside down on that pole.  We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole.  We will give you a comprehensive, step by step road map to get you there, so don't fret!  Keep at it and pretty soon you will be hanging around!!

Intro to Aerial Pole:
(Must be able to invert safely with control)

Now that you've learned how to invert safely, you will learn how to refine and hone in your craft, as well as play around with shapes up and around the pole.  This is a class that will be ongoing until you learn the skills necessary to move up to the next level.  

Aerial Intermediate 1:  

Now that you are a unicorn with a solid leg hang and a strong aerial insert, we will be working on dropping into Aesha, and getting those shoulder mounts stronger.  Must be able to drop into Aesha in all three grips in order to move on to the next level.

Aerial Intermediate 2- Pole Combos:

Okay.  So let's get a bit crazy.  In this class we link all those moves you have worked so hard on perfecting and put them together into combos, tricks and backflips.  We will work our combos on both spin and static.  Must have a strong shoulder mount and be able to hold Aesha for 5-10 seconds.  Handsprings recommended.

Hand Balancing:

Let's get upside down.  We start with intro level hand balances, strengthening exercises and drills to build a strong foundation for the perfect handstand! All levels welcome.

Bend & Flex:

Want to improve those lines?  ME TOO!  Come join us for active and passive flexibility work to help you move gracefully and just help with your plain old every day range of motion.  Never pull a muscle bending over to get the milk out of the fridge again!

Slinky Sirens: Plastique

In this class we will be exploring "Plastic" floor work style which originated in the Russian pole dance scene.  It has roots in the sensuality of stripper culture and the aero of modern dance and hip hop.  Its main focus is on fluidity of movement, seamless transitions and leg work illusions while keeping a hypnotic and sensual flare.  Kneepads and heels required.  Pleasers style platform heels only.  Must be 7 inch heel or higher.  No street heels please.  Socks can be used if you do not have heels.  Resources on where to buy shoes can be provided.

Slinky Sirens: Low Flow

Low flow focuses on Acro, tricks, transitions and foor work around the floor 6 feet of the pole. In this class we will be learning Russian Low Flow and Russian Hard Style.  Kneepads and heels are required.  You may also wear socks if you do not have the pleaser heels.

Slay All Day Flow in heels:
(Must have completed 6 classes of Intro to Pole)

Students will work on linking movements together with simple combos and spins to work on their "flow"  Come slink and slide around the pole with us, get your sexy on, with this exotic style dance class.  Knee pads recommended.

Slay all Day Tricks in Heels:
(Must have completed Intro to Pole and be comfortable with rolls and pole assisted handstands)

Learn the signature tricks of the big names out there, along with some sassy choreography.  Get all gussied up in this empowering class with fun to be had by all!