Adult Classes

To register, please email serra@vibrantdance.com or text 250-616-2726.  Currently the studio software is not ideal for our adult program, so I am happy to assist and place you!

Trial Pole- Friday October 28th- 530pm- this is a chance to check out Pole and see if it's something for you!! $25

New sessions start up end of October, beginning of November in Hip hop- beginner to advanced, Street Jazz, Pole intro to advanced levels!!!

 

Covid Protocols for Adults:

  • Check out our full Covid plan here
  • Be sure to stay home if experiencing any symptoms

Adult Class Fees (all fees include GST)

Registration fee for the season
(
Due Annually) 
$30
Pole Classes 1 session $110
  2 sessions $210
  3 sessions $300
Class  with AJ, Genevieve, Marina $89
Hip Hop - with Serra $75
1 Session is 1 class per week, for 6 weeks (6 classes total)
2 sessions is 2 classes per week, for 6 weeks (12 classes total)
3 sessions is 3 classes per week, for 6 weeks (18 classes total)
Drop in to Pole $25.  Drop in other adult classes $20

Monday

6:00-7:00pm
Karleena
Intro to Climbing Pole
7:00-8:00pm
Karleena
Intro to Inverts Pole
7:15-8:00pm
Serra
Advanced Cardio Hip Hop Adult
8:00-9:00pm
Karleena
Intro to Aerial Pole

Tuesday

6:30-7:30pm
Genevieve
Street Jazz Open Level
8:30-9:30pm
AJ
Adult Hip Hop Advanced

Wednesday

6:20-7:05pm
Serra
Intermediate Cardio HH Adult
7:15-8:00pm
Serra
Beginner Hip Hop Adult
7:15-8:15pm
Marina
Hip Hop Open Level Adult

Thursday

7:15-8:30pm
Ivana
Adult Ballet Fitness

Friday

5:30-6:30pm
Céitinn
Open training for Pole
6:30-7:30pm
Céitinn
Intro to pole
7:30-8:30pm
Céitinn
Intro to Pole

Saturday

COMING SOON

Sunday

11:00am-12:00pm
Shaileena
Pole Classique
12:30-1:30pm
Shaileena
Aerial Combos

Adult Dance Classes

Advanced Hip Hop w/ AJ:

Focus on hip hop grooves, but moving faster with this class, geared towards intermediate to advanced levels.  Learn hip hop grooves and work on creating your own unique twist with them.

Street Jazz w/ Genevieve Caron:

Good warm up, some technique exercises from jazz and hip hop styles.  Conditioning with a feel good stretch and then a super fun combo.  Think back up dancer for Janet Jackson style :)

Adult Ballet Fitness with Ivana:

It will be combination of ballet technique and athletic conditioning to improve coordination, overall strength and flexibility based on individual needs. No tutu and tights required. Find muscle tone and flexibility through ballet movement. These classes will make your core stronger and hamstring more flexible!  Taught by Ivana Ho, 25 yrs of experience in dance, fitness and music. Master degree student at Palucca University Of Dance. 

"Leg and core strength, balance training, fast footwork and coordination, body awareness ad injury prevention, discipline and confidence are the key traits necessary to achieve success in hockey".

Intermediate/Advanced Hip Hop w/ Serra "Cardio Hip Hop"

Great for any level as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class. Great for Intermediate to Advanced Levels.  Goal is to dance for the whole song, then take a break and repeat!

BELLYDANCE- will return 2023!

Foundations- 6-7pm Wednesdays 

Instruction will be centered on basic foundations of bellydance, with an easy and slow-paced focus on isolations, articulations and rhythmic movements. This base will create a solid foundation from which progressions can flow. The emphasis is on developing a grasp of the mechanics of each movement so that the dancer builds the skill and confidence to master a simple repertoire. 

Kizomba w/ David:
IS BACK AT THE STUDIO!!!

Kizomba is one of the most popular partner dances available, which has exploded world wide in just the last few years. Although it originated in Africa, the version taught here is the more modern one that has evolved out of Europe. Some call it kizomba fusion, some call it urban Kiz. Whatever you call it, it sure is fun!

'Kizomba on the Island' has been operating out of Vibe Dance Studio for 2 years now and boasts one of the largest kizomba communities in Canada! If you would like more information please check the Facebook group, or email David at kizombaontheisland@gmail.com. We would love to show you our passion!

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Trial Class

Not sure about pole?  In this 60min class, test the waters with no commitment and learn the basics of pole dance.  Work up a sweat to some rad tune-age and fall in love this this sport.  $25.

What to Bring:

All classes: water, yoga mat, knee pads, pole shorts, towel and grip aid (we will have this available for purchase as well). Mask optional (recommended if comfortable wearing). No jewelry, no lotion day of on body (slippery lol).

Exotic: knee pads, pleasers or socks and sass.

Pole Classes

Intro to Pole: Fridays 715-815pm

Come one, come all!  This class if for everyone!  You heard it... Everyone!  Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole.  Not feeling graceful?  Not feeling strong enough?  Well friend, we have heard it all.  That stuff will come with practices, so no more excuses and come down for some "lolz",  good vibes and the support of great people.

Intro to Climbing: Mondays 6-7pm
(Must complete Intro to Pole)

This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!!  There is nothing else like it.  This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be.  Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time.  You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.

Intro to Inverts: Mondays 7-8pm
(Must be able to climb to the top of the pole)

Congratulations, you have made it to the top!!  Now, the real fun begins; time to get upside down on that pole.  We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole.  We will give you a comprehensive, step by step road map to get you there, so don't fret!  Keep at it and pretty soon you will be hanging around!!

Intro to Aerial Pole: Mondays 8-9pm
(Must be able to invert safely with control)

Now that you've learned how to invert safely, you will learn how to refine and hone in your craft, as well as play around with shapes up and around the pole.  This is a class that will be ongoing until you learn the skills necessary to move up to the next level.  

Aerial Intermediate 1: (not currently offered, but will be when dancers have progressed)

Now that you are a unicorn with a solid leg hang and a strong aerial insert, we will be working on dropping into Aesha, and getting those shoulder mounts stronger.  Must be able to drop into Aesha in all three grips in order to move on to the next level.

Pole Classique Sundays 11am-12pm

Come slink and slide around the pole in this class using classic stripper style choreography.  Learn a few new tricks to put in your pole repertoire  Must be able to invert and do a pole assisted handstand to attend this class.

Aerial Combos: Sundays 1230-130pm

Put what you've learned to the test in this class.  Using the 5 weeks to build on the basics of pole and string then together in a combo.  Must have a solid inside/outside leg hang and shoulder mount to attend the class.