Adult Classes

Check out the NEW classes!!! Contemporary, Jazz, Parent and Tot, ZUMBA!!

Registration is OPEN for our next season. September 2026 to June 2027

For info on pop up classes or workshops etc please email me and I am happy to add you to the email list.  Serra :)

Insurance fee for the season  :    $35        (Due Annually) 

Heels with Olena

Unleash your inner pussy cat doll and boost your confidence in this heels class. Please join Olena in this fun 1 hour open level class and dance to the classics. We will explore a variety of themes in this class, so it'll be sure to keep you entertained and on your toes. 
No shoes necessary, but highly recommended for added sass.
Rubber soles only for heels
sneakers also option, clean indoor only 

Contemporary with Olena

Classes will begin with a warm-up incorporating fundamental Contemporary elements that build the foundation for movement and choreography. We’ll work on technique, turns and pirouettes, floorwork, coordination, musicality, and fluidity, gradually bringing everything together into Contemporary combinations and short choreography pieces.

Street Jazz with Gen- Inter-Advanced

Good warm up, some technique exercises from jazz and hip hop styles.  Conditioning with a feel good stretch and then a super fun combo.  Think back up dancer for Janet Jackson style :). This class is an intermediate level, dancers should have basic knowledge and some experience in jazz and hip hop styles.

“Broadway Moves” with Gen-is the perfect dance fitness class for all the Musical lovers! Come get your sweat on and learn choreography set to a different Musical soundtrack every week! Open to all levels.

"Cheer Dance Class" with Gen

Ever wanted to be part of a cheer dance team? Are you obsessed with the DCC Netflix shows? This is the class for you! Genevieve, an alumni pro cheerleader, will lead you into a good warmup, some conditioning and a fun cheer dance choreography (hip-hop, jazz, funk, disco, country, rock,etc!) every week! Grab a pair of pompons and live your best cheer dance dreams! - pom poms provided for class!

Adult Ballet Fitness with Ivana Thursdays - Perform year end June 10-12, 2027 

It will be combination of ballet technique and athletic conditioning to improve coordination, overall strength and flexibility based on individual needs. No tutu and tights required. Find muscle tone and flexibility through ballet movement. These classes will make your core stronger and hamstring more flexible!  Taught by Ivana Ho, 25 yrs of experience in dance, fitness and music. Master degree student at Palucca University Of Dance. 

"Leg and core strength, balance training, fast footwork and coordination, body awareness ad injury prevention, discipline and confidence are the key traits necessary to achieve success in hockey".

Musical Theatre with Kelly

Work towards performing at Vibe after Dark VOL. 2, a few local competitions and the year end shows June 10-12, 2027.

ABSOLUTE Beginner’s Ballet with Jillian

Are you dreaming of ballet? Learn grace, technique, and musicality in this ABSOLUTE Beginner’s class. Basics will be broken down so you can gain confidence in a fun, encouraging environment!  Each week we will warm up, take one classic ballet position and break it down, then learn inspiring centre combinations! 

Continuing Beginner Ballet with Jillian

For those dancers that have attended at least 2 sessions of the Absolute Beginner ballet, a chance to progress to the next level!

ABSOLUTE Beginner lyrical Jazz with Jillian

Do you love dance with story and emotion? Lyrical jazz is the class you’ve been waiting for! 
Express your inner emotions through emotional, lyrical and engaging songs. 
Class will start with a strength and flexibility building warm up, a little across the floor and right into choreography. 
Beginners welcome. Let it all go on the dance floor!

Advanced Lyrical Jazz with Jillian

For this Intermediate class, students should have a good ballet or dance base (min two years recent experience/teacher approval).

Lyrical dance lets you express what you cannot with words while simultaneously being highly influenced by the lyrics of a song. This flowy and expressive class is waiting for you!

Saturday Ballet with Jillian

Start off your Saturday morning with a stretch, barre exercises, centre combinations and across the floor. This class will move at a slightly moderate pace, previous ballet experience recommended (minimum 2 years).   Let’s plié, pique, and pirouette into the weekend!   

ZUMBA

Zumba is a high-energy dance fitness program that combines Latin and international music with aerobic interval training.  Skill level-beginner. Join Rachel for some fun!!

Parent and Tot

*Children 1-3*. Parent and tot ballet is an introductory, play-based dance class for children (usually ages 1 to 3) and a guardian. It focuses on building gross motor skills, rhythm, and spatial awareness using props and music. Parents participate to help children feel secure while learning early ballet basics like plies and pointed toes.

Intro to Pole Level 1- with Darsey

Come one, come all!  This class if for everyone!  You heard it... Everyone!  Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole.  Not feeling graceful?  Not feeling strong enough?  Well friend, we have heard it all.  That stuff will come with practices, so no more excuses and come down for some "lolz",  good vibes and the support of great people.

Intro to Climbing Level 2- with Darsey
(Must complete Intro to Pole)

This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!!  There is nothing else like it.  This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be.  Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time.  You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.

Intro to Inverts Level 3- With Darsey
(Must be able to climb to the top of the pole)

Congratulations, you have made it to the top!!  Now, the real fun begins; time to get upside down on that pole.  We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole.  We will give you a comprehensive, step by step road map to get you there, so don't fret!  Keep at it and pretty soon you will be hanging around!!

Pole Foundations (Level 3.5)- with Shai

Learn the foundational moves needed to progress to pole combos!  This class consists of strength and conditioning, as well as some practical and preventative techniques to execute pole moves safely and efficiently.  Prerequisites: must have a solid chopper, crucifix on both sides as well as your 1/2 circus climb.

Stretch and Strength- with Shai

Come strengthen the muscles necessary to balance out the body from pole, then loosen up those spaces that have tightened up!  This one hour class will get your heart pumping and your nervous system calmed. The class is pole specific but everyone is welcome.

Pole Choreography- with Shai

Come slink and slide around the pole in this class using classic stripper style choreography.  Learn a few new tricks to put in your pole repertoire  Must be able to invert and do a pole assisted handstand to attend this class.

Spin/Static Combos with Pole- with Shai

Learn the basics of momentum and how to work with centrifuges around the pole.  Basic spin shapes and combos will be taught.  Must be able to invert to attend this class.

What to Bring:

All classes: water, knee pads (only for Levels 2 and up), shorts, towel and grip aid (we will have this grip aid for purchase as well).  No jewelry, no lotion on body (slippery lol).

Beginner Hip Hop with Tiernan

Break it down, move at a slower pace.  Start to learn the grooves and terminology.  Super fun, similar to the Cardio Hip Hop idea.

Hip hop with Anwar

A chance to work on your hip hop technique as well as learn a fun choreography piece each week :)

Intermediate Hip Hop with Rees

So you have the basics down, now want to learn some choreography each week and challenge yourself this way, this is the class for you!!

Advanced Cardio Hip Hop.  #onemoresong

Great for any level Intermediate and above as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class.  This class moves at a quick pace, so make sure you know your basics going in.  Goal is to dance for the whole song, then take a break and repeat!