Adult Classes

To register, please email or text 250-616-2726.  Currently the studio software is not ideal for our adult program, so I am happy to assist and place you!

Next Trial Pole- Friday April 14 530-630pm. $25  Sign up now!!!

Current Sessions running, some still have room.  Contact us to get in there.  New sessions start week of February 27-March4 2023

BHANGRA is BACK  Sign up now!!

NEW HEELS BASICS class coming!!!

“Want to learn the basic techniques behind the Shoes?

Come Join Shai for a beginner saunter around the pole where you can slink and slide in style.  Must have completed intro to pole to register.  Pleaser heels optional"

Saturdays 1145am-1245pm- Starts March 4th.

Covid Protocols for Adults:

  • Check out our full Covid plan here
  • Be sure to stay home if experiencing any symptoms

Adult Class Fees (all fees include GST)

Insurance fee for the season
Due Annually) 
Pole Classes 1 session (6 classes) $110
  2 sessions (12 classes) $210
  3 sessions (18) $300
Class  with AJ, Genevieve, Marina (6) $89
Hip Hop - with Serra 45min class (6) $75
1 Session is 1 class per week, for 6 weeks (6 classes total)
2 sessions is 2 classes per week, for 6 weeks (12 classes total)
3 sessions is 3 classes per week, for 6 weeks (18 classes total)
Drop in to Pole $25 (not intro pole).  
Drop in other adult classes $20
Please note Pole Sessions are progressive.  The intro to Pole session cannot be dropped into due to too much valuable information being taught in each class.  As you move higher in levels, and we see your technique getting solid, you will have more leniency to drop in.  Keep in mind though, to really progress in this style, consistency is key.


Intro to Climb (L2)
Intro to Inverts (L3)
7:15-? #onemoresong
Advanced Cardio Hip Hop Adult


Street Jazz Open Level
Beginner Hip Hop Adult
Adult Hip Hop Advanced


Intermediate Cardio HH Adult
Hip Hop- paused currently


Bhangra- Paused to April
Adult Ballet Fitness


Open Pole
Intro to pole (L1)


Intro to Climb (L2)
Intro to Inverts (L3)
Heels Basics
Pole Classique
Aerial Combos (L4)

Adult Dance Classes

Advanced Hip Hop w/ AJ Tuesdays 830-830pm

Focus on hip hop grooves, but moving faster with this class, geared towards intermediate to advanced levels.  Learn hip hop grooves and work on creating your own unique twist with them.

Street Jazz w/ Genevieve Caron Tuesdays 630-730pm

Good warm up, some technique exercises from jazz and hip hop styles.  Conditioning with a feel good stretch and then a super fun combo.  Think back up dancer for Janet Jackson style :)

Adult Ballet Fitness with Ivana Thursdays 715-830pm

It will be combination of ballet technique and athletic conditioning to improve coordination, overall strength and flexibility based on individual needs. No tutu and tights required. Find muscle tone and flexibility through ballet movement. These classes will make your core stronger and hamstring more flexible!  Taught by Ivana Ho, 25 yrs of experience in dance, fitness and music. Master degree student at Palucca University Of Dance. 

"Leg and core strength, balance training, fast footwork and coordination, body awareness ad injury prevention, discipline and confidence are the key traits necessary to achieve success in hockey".

Intermediate OR Advanced Hip Hop w/ Serra "Cardio Hip Hop"

Mondays 720pm Advanced.  Wednesdays 615-7pm Intermediate

Great for any level as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class. Great for Intermediate to Advanced Levels.  Goal is to dance for the whole song, then take a break and repeat!

Beginner Hip Hop with Serra Tuesdays 630-715pm

Break it down, move at a slower pace.  Start to learn the grooves and terminology.  Super fun, similar to the Cardio Hip Hop idea.



Trial Class

Not sure about pole?  In this 60min class, test the waters with no commitment and learn the basics of pole dance.  Work up a sweat to some rad tune-age and fall in love this this sport.  $25.

What to Bring:

All classes: water, yoga mat, knee pads, pole shorts, towel and grip aid (we will have this available for purchase as well). Mask optional (recommended if comfortable wearing). No jewelry, no lotion day of on body (slippery lol).

Exotic: knee pads, pleasers or socks and sass.

Pole Classes

Intro to Pole Level 1: Fridays 630-730pm

Come one, come all!  This class if for everyone!  You heard it... Everyone!  Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole.  Not feeling graceful?  Not feeling strong enough?  Well friend, we have heard it all.  That stuff will come with practices, so no more excuses and come down for some "lolz",  good vibes and the support of great people.

Intro to Climbing Level 2: Mondays 6-7pm OR Saturdays 945-1045am
(Must complete Intro to Pole)

This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!!  There is nothing else like it.  This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be.  Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time.  You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.

Intro to Inverts Level 3: Mondays 7-8pm OR Saturdays 1045-1145am
(Must be able to climb to the top of the pole)

Congratulations, you have made it to the top!!  Now, the real fun begins; time to get upside down on that pole.  We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole.  We will give you a comprehensive, step by step road map to get you there, so don't fret!  Keep at it and pretty soon you will be hanging around!!

Heels Basics Saturdays 1145am-1245pm

“Want to learn the basic techniques behind the Shoes?

Come Join Shai for a beginner saunter around the pole where you can slink and slide in style.  Must have completed intro to pole to register.  Pleaser heels optional"

Pole Classique Saturdays 1-2pm

Come slink and slide around the pole in this class using classic stripper style choreography.  Learn a few new tricks to put in your pole repertoire  Must be able to invert and do a pole assisted handstand to attend this class.

intro to Aerial and Combos Level 4: Saturdays 215-315pm

Put what you've learned to the test in this class.  Using the 5 weeks to build on the basics of pole and string then together in a combo.  Must have a solid inside/outside leg hang and shoulder mount to attend the class.