Adult Classes

To register, please email or text 250-616-2726.  Or use our online system

New Sessions for 2024 are UP and ready to be registered for!!

Please note as we head into July and August, our schedule condenses quite a bit

We have:

HEELS with Heather!!!  Starts June 20th, 7pm

NEW: Adult Contemporary- Fridays 645-745pm with Hanna- Starts June 14.


Mondays 720pm Advanced Cardio Hip Hop

New Pole Sessions will run for the month of July.


  • Please be sure to stay home if experiencing any symptoms of cold or flu

Adult Class Fees (all fees include GST)

Insurance fee for the season
Due Annually) 
Pole Classes 1 session (6 classes) $115.50
Hip Hop/Contemporary/Heels   $65 for 4
Ivana Ballet Fitness 75min class           $200 for 10 
Drop in to ANY class $25
Please note Pole Sessions are progressive.  The intro to Pole session cannot be dropped into due to too much valuable information being taught in each class.  As you move higher in levels, and we see your technique getting solid, you will have more leniency to drop in.  Keep in mind though, to really progress in this style, consistency is key.


Intro to Inverts (L3)
Pole Foundations (L3.5)
7:20-? #onemoresong
Advanced Cardio Hip Hop
8:00pm- 9:00pm
Revitalize + Restore- coming September!!


Street Jazz Inter/Adv




Heels with Heather- starts June 20th
Body Prep: Flexibility and Strength- coming September!


Intro to Pole (L1)
Contemporary Open Level
Intro to Climb (L2)


Open Pole- $15 CASH to Shai

Adult Dance Classes

Street Jazz w/ Genevieve Caron Tuesdays

2 Levels.  615pm Beginner-Intermediate. 730pm Inter-Advanced

Good warm up, some technique exercises from jazz and hip hop styles.  Conditioning with a feel good stretch and then a super fun combo.  Think back up dancer for Janet Jackson style :)

Adult Ballet Fitness with Ivana Thursdays 7-815pm

It will be combination of ballet technique and athletic conditioning to improve coordination, overall strength and flexibility based on individual needs. No tutu and tights required. Find muscle tone and flexibility through ballet movement. These classes will make your core stronger and hamstring more flexible!  Taught by Ivana Ho, 25 yrs of experience in dance, fitness and music. Master degree student at Palucca University Of Dance. 

"Leg and core strength, balance training, fast footwork and coordination, body awareness ad injury prevention, discipline and confidence are the key traits necessary to achieve success in hockey".

Advanced Cardio Hip Hop.  Mondays 720pm - #onemoresong

Great for any level Intermediate and above as focus is on learning hip hop grooves, terminology and movement quality.  A lot of repetition so you are mastering them by the end of class.  This class moves at a quick pace, so make sure you know your basics going in.  Goal is to dance for the whole song, then take a break and repeat!

Beginner to intermediate. Hip Hop with Serra 605-6:55pm

Break it down, move at a slower pace.  Start to learn the grooves and terminology.  Super fun, similar to the Cardio Hip Hop idea.

NEW** Adult Contemporary with Hanna Fridays 645-745pm

A class filled with fluid movement, connecting your mind, body and soul. This class is perfect for dancers who wish to express emotions through breath and combined elements from popular dance genres such as modern and jazz.

NEW!!!  HEELS with Heather

Vibe is excited to offer a new class this spring- Heels with Heather. This open level class is an amazing and always fun workout, and being offered for 4-weeks. 

Start with a basic warm up, and transition into the heels routine of the week. Choreography will always be flirty, while accommodating a variety of levels and abilities. Think Rhianna, Beyoncé, Britney dancing….

Bring your heels (of any height)!

Heather has over 25 years of teaching and choreography experience, and a lifetime full of professional dance work. She is looking forward to bringing her passion for dance to some heels fun! 


Trial Class

Not sure about pole?  In this 60min class, test the waters with no commitment and learn the basics of pole dance.  Work up a sweat to some rad tune-age and fall in love this this sport.  $30

What to Bring:

All classes: water, knee pads (only for Levels 2 and up), pole shorts, towel and grip aid (we will have this available for purchase as well). Mask optional (recommended if comfortable wearing). No jewelry, no lotion on body (slippery lol).

Pole Classes

Intro to Pole Level 1

Come one, come all!  This class if for everyone!  You heard it... Everyone!  Geared towards people with zero experience, you learn the basics of pole and what muscles to recruit to safely glide your fine self around the pole.  Not feeling graceful?  Not feeling strong enough?  Well friend, we have heard it all.  That stuff will come with practices, so no more excuses and come down for some "lolz",  good vibes and the support of great people.

Intro to Climbing Level 2
(Must complete Intro to Pole)

This class is for people with a little pole experience, who would like to start their journey up the pole, developing the strength needed to climb to the very top!!  There is nothing else like it.  This class includes conditioning to get those muscles nice and strong, allowing you to get where you need to be.  Nothing gives us greater pleasure than to see you succeed, and remember, pole takes time.  You will not get to the top on the first day, so please be nice to yourself, show up ready to have fun, and let us help you.

Intro to Inverts Level 3
(Must be able to climb to the top of the pole)

Congratulations, you have made it to the top!!  Now, the real fun begins; time to get upside down on that pole.  We know what you're thinking, but no need to be scared as in this class you will learn how to SAFELY and effectively invert on the pole.  We will give you a comprehensive, step by step road map to get you there, so don't fret!  Keep at it and pretty soon you will be hanging around!!

Pole Classique 

Come slink and slide around the pole in this class using classic stripper style choreography.  Learn a few new tricks to put in your pole repertoire  Must be able to invert and do a pole assisted handstand to attend this class.

Pole Foundations (Level 3.5. To help those get from Inverts to Level 4)

Learn the foundational moves needed to progress to pole combos!  This class consists of strength and conditioning, as well as some practical and preventative techniques to execute pole moves safely and efficiently.

Prerequisites: must have a solid chopper, crucifix on both sides as well as your 1/2 circus climb.

intro to Aerial and Combos Level 4

Put what you've learned to the test in this class.  Using the 5 weeks to build on the basics of pole and string then together in a combo.  Must have a solid inside/outside leg hang and shoulder mount to attend the class.

Revitalize + Restore

Skills for active recovery. This class teaches flexibility, mobility, and releasing muscle tension. Learn skills for injury prevention we may commonly see in dancers including pole dancers. If you are struggling with tight forearms from pole, tight calves, sensitive hips, toes that don't want to point, unsteady balance, or any areas of the body that struggle to relax and fire responsively, this class is for you! 


Body Prep: Flexibility and Strength

This class teaches strength in progressively deeper ranges of motion. Building strength and stability around joints, we will progress toward the strong, flexible shapes we admire: straddles, pancakes, pigeons, splits, side bends, bridges, reverse nordics - the world is our oyster! Strength, muscular endurance and flexibility are developed through exercises promoting mindful body awareness. Safety is our priority in this class.